涂小緁's Journal, 28 Dec 17


View Diet Calendar, 28 December 2017:
1042 kcal Fat: 79.46g | Prot: 64.70g | Carbs: 19.39g.   Breakfast: ZENWISE Health MCT油, 愛許Echire 奶油(無鹽), 西雅圖 極品濾掛咖啡. Lunch: 雞腿, 油豆腐, 奧利塔 特級初榨橄欖油, 雞翼(烤製或烘焙,吃皮), 貢丸, 小白菜, 花椰菜. Dinner: 鯖魚, 雞翼, 木耳, 豬里肉(柳肉,瘦肉), 好菇道 菇類, 青江菜, 油豆腐, 貢丸. Snacks/Other: Philadelphia Cream Cheese, 檸檬. more...

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