Weigh In record (no journal entry) for 28 December 2017
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108.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1214 kcal
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Fat: 22.06g | Prot: 66.93g | Carbs: 196.90g.
Breakfast: Nasi Putih, Telur Goreng. Lunch: Nila (Ikan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bawang Merah, Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang, Asinan, Kerupuk Beras. more...
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342 kcal
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Exercise:
Motorbike Riding - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.4 kg a Week
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tri kriantokarjoso's Weight History
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