Weigh In record (no journal entry) for 28 December 2017
|
88.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2017:
|
2946 kcal
|
Fat: 115.29g | Prot: 75.42g | Carbs: 418.30g.
Breakfast: Delicieux Scones met Rozijnen, Kerstbrood, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Delicieux Scones met Rozijnen, Delicieux Luxe Appel Notenslof. Dinner: Den Eelder Vanilleyoghurt, Jumbo Fijne Saucijzen, Boerenkoolstamppot. Snacks/Other: Kerstkoekje, Delicieux Roomboter Notenslof met Amandelspijs. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|