Weigh In record (no journal entry) for 28 December 2017
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81.3 kg
Lost so far: 25.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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764 kcal
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Fat: 26.46g | Prot: 48.32g | Carbs: 83.17g.
Breakfast: Latte Macchiato. Lunch: Kips' Kleintje Smeer Leverworst, Wasa Volkoren Cracker. Dinner: Unox Tomatensoep met Gehaktballetjes. Snacks/Other: Kruidvat Pro Dynamics Pure Whey, AH Magere Melk, Jumbo Mini Gevulde Koek, Latte Macchiato, Bruine Boterham. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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