Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Franciscoinguanzo
Journal
27 Dec 17
Franciscoinguanzo's Journal, 27 Dec 17
Franciscoinguanzo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 December 2017
86 kg
Lost so far:
6 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2017:
1133 kcal
Fat: 64.23g | Prot: 51.63g | Carbs: 89.71g.
Breakfast:
Crema de Leche, Arroz a la Mexicana, Caldo de Res, Tacos o Tostadas con Carne de Res, Queso y Lechuga.
more...
2817 kcal
Exercise:
Elliptical - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Franciscoinguanzo's Weight History
View Complete History