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So after talking to the dr and hearing that my blood sugar has gone up I’ve decided to start watching what I eat. Like how much sugar it contains....an egg has sugar? Who knew?
And it was really a bad time of year (the day after Christmas) to have blood tested. It’s probably filled with Christmas cookies!
but I know that I’m overweight and really need to lose those extra flabs around the tummy area.
Fingers crossed and scales (food and body) get ready!
Rode the bike - Bike in the Park Level 5
30 mins 6.4 miles. 99❤️ 13.1 speed. Calories 147
View Diet Calendar, 27 December 2017:
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1993 kcal
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Fat: 90.01g | Prot: 104.19g | Carbs: 161.56g.
Breakfast: Bays Original English Muffin, Brummel & Brown Spread made with Yogurt, Land O'Lakes Deli American Yellow Cheese Slices, Market Pantry Cooked Ham with Natural Juices, Scrambled Egg (Whole, Cooked). Lunch: Jewel-Osco Sliced Muenster Cheese, Lay's Classic Potato Chips (28.3g), Red Leaf Lettuce, Signature Kitchens Real Mayonnaise, Sara Lee Oven Roasted Turkey Breast, Silver Hills Little Big Bread. Dinner: Prime Rib, Hidden Valley Ranch Salad Dressing, Fresh Express Lettuce Trio, Market Pantry Cut Green Beans, Fettuccine Alfredo. Snacks/Other: Di Amore Amaretto, Pinot Noir Wine. more...
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2950 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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