Weigh In record (no journal entry) for 27 December 2017
|
86 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
1240 kcal
|
Fat: 56.39g | Prot: 65.72g | Carbs: 121.63g.
Breakfast: Сыр Тильзитер, Кофе с Молоком и Сахаром, Хлеб Бородинский. Lunch: Булгур (Вареный), Буженина. Snacks/Other: Салат Оливье, Мёд, Хлебный Дом Краюшки Ржано-Пшеничные, Сыр Тильзитер, Простоквашино Творог 2%, Яблоко. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Блинов Денис's Weight History
|