Weigh In record (no journal entry) for 27 December 2017
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81.5 kg
Lost so far: 25.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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588 kcal
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Fat: 19.37g | Prot: 50.33g | Carbs: 53.16g.
Breakfast: Cappuccino. Lunch: McDonald's Hamburger. Dinner: McDonald's Hamburger. Snacks/Other: Kruidvat Pro Dynamics Pure Whey, AH Magere Melk, Latte Macchiato. more...
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Losing 0.5 kg a Week
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ramonaderidder's Weight History
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