Weigh In record (no journal entry) for 27 December 2017
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106.4 kg
Lost so far: 10.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1601 kcal
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Fat: 35.87g | Prot: 72.22g | Carbs: 109.56g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Hurst's HamBeens 15 Bean Soup. Dinner: Potato Salad, Green Giant Just For One - Broccoli & Cheese Sauce, Hormel Mesquite BBQ Pork Loin. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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Losing 12.7 kg a Week
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Randy29650's Weight History
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