Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kccheong72
Journal
27 Dec 17
kccheong72's Journal, 27 Dec 17
kccheong72's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 December 2017
72.7 kg
Lost so far:
2.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2017:
1033 kcal
Fat: 78.99g | Prot: 52.67g | Carbs: 29.09g.
Breakfast:
Keto Coffee, Fried Egg.
Lunch:
Onions , Cauliflower , Egg Omelet or Scrambled Egg, Salted Pork (Cured) .
Dinner:
Cabbage , Fried Egg, Fried Chicken Breast No Coating (Skin Eaten).
more...
2534 kcal
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kccheong72's Weight History
View Complete History