Weigh In record (no journal entry) for 27 December 2017
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1117 kcal
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Fat: 42.73g | Prot: 39.06g | Carbs: 144.25g.
Breakfast: カルビー フルーツグラノーラ. Dinner: アマノフーズ とうふ いつものおみそ汁, セブンプレミアム さばの塩焼, セブンイレブン 肉じゃが, 玄米（中粒、調理済み）, ご飯. more...
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steady weight
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tetsurin1961's Weight History
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