Weigh In record (no journal entry) for 27 December 2017
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48.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1640 kcal
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Fat: 50.53g | Prot: 69.16g | Carbs: 230.74g.
Breakfast: 蘋果（去皮）, 全家 鮪魚雞蛋三明治, 鮮奶茶. Lunch: 拿鐵咖啡, polka Sapporo 玉米濃湯 杯湯 濃湯, 餐前麵包, 米飯, Khumado 冷燻鮭魚切片. Dinner: 鮭魚, 米飯. Snacks/Other: 布朗尼. more...
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Losing 0.7 kg a Week
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Stephanie='s Weight History
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