Weigh In record (no journal entry) for 07 May 2012
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 107.81g | Prot: 104.55g | Carbs: 303.92g.
Breakfast: Oscar Meyer Carving Board Ham, miracle whip, oroweat 100% Whole Wheat Bread, Animal Crackers. Dinner: Hershey's Special dark syrup, 2% Milk, McDouble, McDonalds large Fries. Snacks/Other: powdered donuts. more...
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2610 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 5 hours. more...
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Gaining 0.6 kg a Week
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