Weigh In record (no journal entry) for 27 December 2017
|
88.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
3604 kcal
|
Fat: 77.25g | Prot: 283.34g | Carbs: 441.41g.
Breakfast: Crownfield Müsli Schokolade ohne Zuckerzusatz, Crownfield Müsli Trauben Nuss, Milbona Mandeldrink, Pomps Kindergrieß, Milbona Bioorganic Sojadrink, Mammut Formel 90 Protein Vanille. Lunch: Crownfield Müsli Weiße Schokolade, Mammut Formel 90 Protein Vanille, Milbona Bioorganic Sojadrink, Pomps Kindergrieß. Dinner: WellMix Protein Riegel Waldbeer-Vanille, Crownfield Müsli Schokolade ohne Zuckerzusatz, Milbona Skyr Kirsche, Milbona Körniger Frischkäse, Landjunker Rinderminutensteaks. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|