Weigh In record (no journal entry) for 27 December 2017
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1342 kcal
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Fat: 9.50g | Prot: 25.20g | Carbs: 299.24g.
Breakfast: 배추김치, 찐고구마. Dinner: 배추된장국. Snacks/Other: 물, 깍두기, 고구마 (껍질제거, 요리, 삶음), 배추, 고구마맛탕, 사과 (껍질 제외). more...
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Losing 0.2 kg a Week
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