Weigh In record (no journal entry) for 26 December 2017
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80 kg
Lost so far: 19 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1441 kcal
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Fat: 54.02g | Prot: 60.32g | Carbs: 190.13g.
Breakfast: Şekersiz Türk Kahvesi, Yumurta. Lunch: Zeytinyağı, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. Dinner: Kuru Fasulye. Snacks/Other: Muz, Muz, Tam Yağlı Süt, Altınkılıç Kefirli Yoğurt Yaban Mersini, Pandispanya Keki, Badem, Kuru Hurma. more...
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Losing 7 kg a Week
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