lesyarademan's Journal, 26 Dec 17

Hi there. I am starting again after the Christmas madness. Today was day one and did well so far. I am at my worst later in the day with the munchies. I am looking for other women that also has 44kg or round about to loose that we might inspire each other to stay on track. so who is game??

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1487 kcal

Fat: 47.71g | Prot: 64.28g | Carbs: 207.03g.   Breakfast: Fresh Lemon Juice, Ocean Fresh Pickled Fish, Stork Country Spread Medium Fat, Toasted White Bread, Tomatoes, 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Nescafe Classic. Lunch: Peanut Butter, Woolworths Gouda, Stork Country Spread Medium Fat, White Bread, Tomatoes. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Safari Large Pitted Prunes, KOO Fruit Salad in Syrup, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk), Canderel Stick, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Litchis. more...

4858 kcal

Exercise: Watching TV/Computer - 4 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 25 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...