Weigh In record (no journal entry) for 26 December 2017
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65.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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759 kcal
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Fat: 28.07g | Prot: 39.70g | Carbs: 87.36g.
Breakfast: Qualy Aéra, Pão Francês, 3 Corações Café Extra Forte, Açúcar. Lunch: Subway Frango Com Requeijão. Dinner: Açúcar, 3 Corações Café Extra Forte, Pernil Assado, Pão Francês, Qualy Aéra. more...
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steady weight
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beth crist's Weight History
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