Weigh In record (no journal entry) for 26 December 2017
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60.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1089 kcal
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Fat: 38.43g | Prot: 38.26g | Carbs: 148.45g.
Breakfast: カルビー フルーツグラノーラ. Dinner: ご飯, 玄米(中粒、調理済み), アマノフーズ 赤だし なめこ汁, セブンプレミアム 脂の乗った さばの味噌煮, セブンイレブン だしのうまみ おでん. more...
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Losing 2.8 kg a Week
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tetsurin1961's Weight History
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