Weigh In record (no journal entry) for 26 December 2017
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106.9 kg
Lost so far: 16.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1266 kcal
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Fat: 69.33g | Prot: 112.69g | Carbs: 48.82g.
Breakfast: Água, Limão, Gengibre. Lunch: Molho Teriyaki, Alface, Repolho, Cenouras, Camarão Empanado Frito, Salmão no Forno ou Grelhado. Dinner: Omelete ou Ovos Mexidos, Itambé Manteiga Extra com Sal, Sadia Peito de Peru Defumado, Tomates. Snacks/Other: Pêssego, Itambé Manteiga Extra com Sal, Ovo, Essential Foods Xylitol, Nestlé Creme de Leite, Dr. Oetker Chocolate em Pó 70% Cacau, Farinha de Amendoas. more...
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Losing 4.9 kg a Week
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cristienefaustino's Weight History
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