Weigh In record (no journal entry) for 26 December 2017
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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2347 kcal
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Fat: 53.14g | Prot: 173.45g | Carbs: 291.13g.
Lunch: Conad Insalata Classica, Alpina Fiocchi di Latte, Coop Speck in Sticks, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Melanzana, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi al Cocco, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Protein Brownie. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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