Weigh In record (no journal entry) for 26 December 2017
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109.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1504 kcal
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Fat: 48.15g | Prot: 140.98g | Carbs: 94.16g.
Breakfast: Pınar Protein Süt. Lunch: Ülker Kremalı Sandviç Bisküvi, Tavuk Salatası. Dinner: Tulum Peyniri, Beyaz Ekmek, Tavuk Göğüs Eti, Sütaş Ayran. Snacks/Other: Viski, Çikolata. more...
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Losing 6.3 kg a Week
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aragorn83's Weight History
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