Weigh In record (no journal entry) for 21 December 2017
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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523 kcal
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Fat: 27.64g | Prot: 63.90g | Carbs: 0.86g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), Fried Egg. Dinner: Fried Egg, Chicken Breast. more...
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Losing 0.7 kg a Week
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kccheong72's Weight History
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