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nineu
Journal
26 Dec 17
nineu's Journal, 26 Dec 17
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Weigh In record (no journal entry) for 26 December 2017
79.7 kg
Lost so far:
5.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2017:
79 kcal
Fat: 4.50g | Prot: 5.60g | Carbs: 4.80g.
Breakfast:
Eroski Café Soluble.
Lunch:
Gallina Blanca Caldo Casero de Cocido.
Dinner:
Gallina Blanca Caldo Casero de Cocido, Gallina Blanca Caldo Casero de Pollo.
more...
2695 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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nineu's Weight History
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