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serge de gosson
Journal
26 Dec 17
serge de gosson's Journal, 26 Dec 17
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Weigh In record (no journal entry) for 26 December 2017
68.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2017:
868 kcal
Fat: 32.30g | Prot: 72.18g | Carbs: 74.12g.
Breakfast:
Wapnö Mellanmjölk, Optimum Nutrition Serious Mass.
Lunch:
Garant Kokt Julskinka.
more...
2743 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Treadmill - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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serge de gosson's Weight History
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