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EfEcem58
Journal
26 Dec 17
EfEcem58's Journal, 26 Dec 17
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Weigh In record (no journal entry) for 26 December 2017
59.4 kg
Lost so far:
0 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2017:
567 kcal
Fat: 22.45g | Prot: 35.72g | Carbs: 52.75g.
Breakfast:
Eti Form Domatesli Kekikli Kraker, Kiraz Domates, Pınar Light Beyaz Peynir, Yumurta, Starbucks Filtre Kahve (Tall).
Dinner:
Ülker K Fleks.
more...
1863 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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EfEcem58's Weight History
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