Weigh In record (no journal entry) for 26 December 2017
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74.3 kg
Lost so far: 13.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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833 kcal
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Fat: 75.38g | Prot: 32.60g | Carbs: 10.92g.
Breakfast: 金牌微研磨咖啡, 草飼奶油, 100% 冷壓椰子油. Lunch: 食藥署統計 牛去骨肩胛小排, 小黃瓜(花胡瓜), 自製漢堡豬肉(april), 花椰菜(綠色). more...
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Losing 1.4 kg a Week
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april.yu.ccc's Weight History
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