Weigh In record (no journal entry) for 25 December 2017
|
80.3 kg
Lost so far: 4.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2017:
|
1398 kcal
|
Fat: 51.66g | Prot: 59.98g | Carbs: 132.43g.
Breakfast: Café, Pão Low Carb. Lunch: Vinho Tinto de Mesa, Salada de Alface com Queijo, Tomate e/ou Cenoura, Farofa, Perdigão Chester Assa Fácil, Mousse de Maracujá. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glauciani78's Weight History
|