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DairyKing
Journal
06 May 12
DairyKing's Journal, 06 May 12
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Weigh In record (no journal entry) for 06 May 2012
99.3 kg
Lost so far:
16.1 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2012:
2350 kcal
Fat: 73.57g | Prot: 84.70g | Carbs: 292.88g.
Breakfast:
apple strudel.
Lunch:
jumbo hot dog.
Dinner:
butter beans, buttered noodles parmesan, pork chop.
Snacks/Other:
busch lite beer, raisins.
more...
3729 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 4.8 kg a Week
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DairyKing's Weight History
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