Weigh In record (no journal entry) for 25 December 2017
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119.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1285 kcal
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Fat: 34.72g | Prot: 81.06g | Carbs: 161.80g.
Breakfast: Orange Juice, Tuna in Water (Canned), la Vache Qui Rit Fromage à Tartiner, White Bread. Lunch: Bird's Nest Soup (Chicken, Ham, and Noodles). Dinner: Orange Juice, Tomatoes, Chicken Breast, White Bread. Snacks/Other: Almonds, Cooked Green Banana in Salt Water. more...
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Losing 2.8 kg a Week
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Ayoub Maza's Weight History
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