Weigh In record (no journal entry) for 25 December 2017
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88.3 kg
Lost so far: 23.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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3604 kcal
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Fat: 120.50g | Prot: 153.27g | Carbs: 462.52g.
Breakfast: Chocomel Chocomel, Gekookt Ei, Delicieux Luxe Appel Notenslof, Lidl Breekbrood Italiaans, Delicieux Scones met Rozijnen, Kerstbrood. Dinner: AH Zoete Stoofpeertjes, Jumbo Slagroom Deluxe, Jumbo Sorbetijs Mango, Aldi Slagers Achterham Gerookt, Aviko Pomme Duchesse, Asperges, Jumbo Varkensrollade, Unox Indiase Kerriesoep, Kalkoenvlees. Snacks/Other: AH Basic Melk Chocolade. more...
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steady weight
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janjonker's Weight History
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