Weigh In record (no journal entry) for 25 December 2017
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1931 kcal
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Fat: 91.86g | Prot: 134.98g | Carbs: 137.15g.
Lunch: Gouda or Edam Cheese, Garant Kokt Julskinka, Optimum Nutrition Serious Mass. Dinner: Garant Löksill, Egg, Garant Kokt Julskinka. Snacks/Other: Svennes Kaviar, Wasa Sport Knäckebröd. more...
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2691 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Treadmill - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 17.5 kg a Week
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serge de gosson's Weight History
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