Weigh In record (no journal entry) for 25 December 2017
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85.6 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1472 kcal
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Fat: 70.02g | Prot: 43.59g | Carbs: 173.93g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Pekmez, Yoğurt, Dana Eti, Kırmızı Soğan, Yörsan Beyaz Peynir, Siyah Zeytin. Dinner: Patates Yemeği, Pirinç Pilavı. more...
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Gaining 0.2 kg a Week
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geoometrici's Weight History
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