Date Started: 13 Aug 24

Date	Weight	How closely followed?	Goal weight: 88.6 kg Start Weight: 97.6 kg
06 Sep 24	92.4 kg	Reasonably Well
05 Sep 24	92.7 kg	Reasonably Well
04 Sep 24	92.6 kg	Reasonably Well
03 Sep 24	93.8 kg	Reasonably Well
02 Sep 24	93.6 kg	Reasonably Well
01 Sep 24	93.4 kg	Reasonably Well
31 Aug 24	93.5 kg	Reasonably Well
30 Aug 24	94.5 kg	Reasonably Well
29 Aug 24	93.4 kg	Reasonably Well
28 Aug 24	93.6 kg	Reasonably Well
27 Aug 24	94.3 kg	Reasonably Well
26 Aug 24	94.6 kg	Reasonably Well
25 Aug 24	93.8 kg	Reasonably Well
24 Aug 24	94.9 kg	Reasonably Well
23 Aug 24	94 kg	Reasonably Well
22 Aug 24	94.3 kg	Reasonably Well
21 Aug 24	94.6 kg	Reasonably Well
20 Aug 24	95.2 kg	Reasonably Well
19 Aug 24	96.5 kg	Reasonably Well
15 Aug 24	95.4 kg	Reasonably Well
13 Aug 24	97.6 kg	Reasonably Well

Date Started: 08 Jul 24

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 93.8 kg
02 Aug 24	95.3 kg	Reasonably Well
21 Jul 24	93.2 kg	Reasonably Well
20 Jul 24	94 kg	Reasonably Well
18 Jul 24	94.5 kg	Reasonably Well
17 Jul 24	94.2 kg	Reasonably Well
16 Jul 24	94.7 kg	Reasonably Well
13 Jul 24	93.8 kg	Reasonably Well
12 Jul 24	93 kg	Reasonably Well
10 Jul 24	93.4 kg	Reasonably Well
09 Jul 24	93.7 kg	Reasonably Well
08 Jul 24	93.8 kg	Reasonably Well

Date Started: 09 May 24

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 93.2 kg
05 Jul 24	92.2 kg	Reasonably Well
02 Jul 24	93.2 kg	Reasonably Well
27 Jun 24	92.8 kg	Reasonably Well
26 Jun 24	91.9 kg	Reasonably Well
21 Jun 24	90.9 kg	Reasonably Well
19 Jun 24	91.1 kg	Reasonably Well
17 Jun 24	92 kg	Reasonably Well
15 Jun 24	92 kg	Reasonably Well
10 Jun 24	93.3 kg	Reasonably Well
08 Jun 24	91.5 kg	Reasonably Well
06 Jun 24	92.3 kg	Reasonably Well
03 Jun 24	94 kg	Reasonably Well
29 May 24	93 kg	Reasonably Well
27 May 24	93.6 kg	Reasonably Well
25 May 24	91.8 kg	Reasonably Well
16 May 24	92.5 kg	Reasonably Well
13 May 24	92.2 kg	Reasonably Well
09 May 24	93.2 kg	Reasonably Well

Date Started: 19 Aug 23

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 96.4 kg
21 Apr 24	90.7 kg	Reasonably Well
20 Apr 24	90 kg	Reasonably Well
13 Apr 24	90.5 kg	Reasonably Well
11 Apr 24	90.4 kg	Reasonably Well
09 Apr 24	91.2 kg	Reasonably Well
23 Mar 24	89.5 kg	Reasonably Well
20 Mar 24	91.3 kg	Reasonably Well
01 Mar 24	88.7 kg	Reasonably Well
23 Feb 24	89 kg	Reasonably Well
17 Feb 24	89.1 kg	Reasonably Well
08 Feb 24	89.8 kg	Reasonably Well
07 Feb 24	90.2 kg	Reasonably Well
05 Feb 24	91.3 kg	Reasonably Well
22 Jan 24	91.9 kg	Reasonably Well
08 Jan 24	94 kg	Reasonably Well
20 Dec 23	91.6 kg	Reasonably Well
19 Dec 23	91 kg	Reasonably Well
18 Dec 23	91.6 kg	Reasonably Well
17 Dec 23	90.8 kg	Reasonably Well
13 Dec 23	90.2 kg	Reasonably Well
12 Dec 23	90.9 kg	Reasonably Well
10 Dec 23	90.3 kg	Reasonably Well
09 Dec 23	90.1 kg	Reasonably Well
08 Dec 23	90.9 kg	Reasonably Well
05 Dec 23	91.8 kg	Reasonably Well
04 Dec 23	92 kg	Reasonably Well
03 Dec 23	91.9 kg	Reasonably Well
02 Dec 23	91.3 kg	Reasonably Well
01 Dec 23	91.7 kg	Reasonably Well
30 Nov 23	92.4 kg	Reasonably Well
29 Nov 23	93.3 kg	Reasonably Well
28 Nov 23	93.4 kg	Reasonably Well
27 Nov 23	92.8 kg	Reasonably Well
26 Nov 23	90.4 kg	Reasonably Well
25 Nov 23	92.4 kg	Reasonably Well
24 Nov 23	91.4 kg	Reasonably Well
23 Nov 23	91 kg	Reasonably Well
21 Nov 23	91.6 kg	Reasonably Well
19 Nov 23	92.8 kg	Reasonably Well
18 Nov 23	92 kg	Reasonably Well
17 Nov 23	92.5 kg	Reasonably Well
16 Nov 23	92 kg	Reasonably Well
14 Nov 23	92.9 kg	Reasonably Well
12 Nov 23	93 kg	Reasonably Well
10 Nov 23	92.1 kg	Reasonably Well
08 Nov 23	92.1 kg	Reasonably Well
07 Nov 23	92.9 kg	Reasonably Well
06 Nov 23	93.1 kg	Reasonably Well
05 Nov 23	93.5 kg	Reasonably Well
04 Nov 23	94.1 kg	Reasonably Well
03 Nov 23	94.2 kg	Reasonably Well
17 Oct 23	93.1 kg	Reasonably Well
16 Oct 23	93.4 kg	Reasonably Well
14 Oct 23	92.8 kg	Reasonably Well
13 Oct 23	92.8 kg	Reasonably Well
12 Oct 23	92.5 kg	Reasonably Well
11 Oct 23	93.4 kg	Reasonably Well
09 Oct 23	94.1 kg	Reasonably Well
08 Oct 23	92.3 kg	Reasonably Well
05 Oct 23	91.9 kg	Reasonably Well
04 Oct 23	93.1 kg	Reasonably Well
03 Oct 23	92.9 kg	Reasonably Well
02 Oct 23	92.5 kg	Reasonably Well
01 Oct 23	93 kg	Reasonably Well
30 Sep 23	91.8 kg	Reasonably Well
29 Sep 23	92.5 kg	Reasonably Well
26 Sep 23	93.1 kg	Reasonably Well
25 Sep 23	93 kg	Reasonably Well
24 Sep 23	93.3 kg	Reasonably Well
22 Sep 23	93 kg	Reasonably Well
21 Sep 23	92.6 kg	Reasonably Well
20 Sep 23	93.3 kg	Reasonably Well
18 Sep 23	92.5 kg	Reasonably Well
17 Sep 23	92.9 kg	Reasonably Well
15 Sep 23	94.1 kg	Reasonably Well
12 Sep 23	93.9 kg	Reasonably Well
11 Sep 23	95 kg	Reasonably Well
07 Sep 23	93.3 kg	Reasonably Well
06 Sep 23	93.2 kg	Reasonably Well
05 Sep 23	93.4 kg	Reasonably Well
04 Sep 23	93.7 kg	Reasonably Well
03 Sep 23	94.2 kg	Reasonably Well
02 Sep 23	93.2 kg	Reasonably Well
01 Sep 23	93 kg	Reasonably Well
31 Aug 23	94.9 kg	Reasonably Well
30 Aug 23	93.6 kg	Reasonably Well
29 Aug 23	93.3 kg	Reasonably Well
28 Aug 23	94.7 kg	Reasonably Well
27 Aug 23	93.9 kg	Reasonably Well
26 Aug 23	93.2 kg	Reasonably Well
25 Aug 23	94 kg	Reasonably Well
24 Aug 23	93.3 kg	Reasonably Well
23 Aug 23	94.1 kg	Reasonably Well
22 Aug 23	94.8 kg	Reasonably Well
21 Aug 23	96 kg	Reasonably Well
20 Aug 23	95.1 kg	Reasonably Well
19 Aug 23	96.4 kg	Reasonably Well

Date Started: 19 Jun 23

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 94.5 kg
11 Jul 23	92.8 kg	Reasonably Well
10 Jul 23	92.6 kg	Reasonably Well
05 Jul 23	91.3 kg	Reasonably Well
04 Jul 23	93.1 kg	Reasonably Well
03 Jul 23	93.7 kg	Reasonably Well
30 Jun 23	92.4 kg	Reasonably Well
29 Jun 23	92 kg	Reasonably Well
28 Jun 23	92.7 kg	Reasonably Well
26 Jun 23	93.1 kg	Reasonably Well
23 Jun 23	92 kg	Reasonably Well
22 Jun 23	92.5 kg	Reasonably Well
21 Jun 23	91.8 kg	Reasonably Well
20 Jun 23	92 kg	Reasonably Well
19 Jun 23	94.5 kg	Reasonably Well

Date Started: 15 May 23

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 93.3 kg
15 Jun 23	93.3 kg	Reasonably Well
14 Jun 23	93.6 kg	Reasonably Well
13 Jun 23	92.8 kg	Reasonably Well
06 Jun 23	92.8 kg	Reasonably Well
31 May 23	92 kg	Reasonably Well
29 May 23	92.6 kg	Reasonably Well
26 May 23	92.7 kg	Reasonably Well
22 May 23	92.7 kg	Reasonably Well
17 May 23	91.5 kg	Reasonably Well
16 May 23	91.6 kg	Reasonably Well
15 May 23	93.3 kg	Reasonably Well

Date Started: 11 Apr 23

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 93.2 kg
10 May 23	91.8 kg	Reasonably Well
28 Apr 23	90.8 kg	Reasonably Well
27 Apr 23	90.3 kg	Reasonably Well
21 Apr 23	90.4 kg	Reasonably Well
19 Apr 23	90.1 kg	Reasonably Well
18 Apr 23	89.8 kg	Reasonably Well
17 Apr 23	91.8 kg	Reasonably Well
15 Apr 23	90.3 kg	Reasonably Well
14 Apr 23	89.8 kg	Reasonably Well
13 Apr 23	91.9 kg	Reasonably Well
12 Apr 23	91.3 kg	Reasonably Well
11 Apr 23	93.2 kg	Reasonably Well

Date Started: 06 Mar 23

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 91.6 kg
05 Apr 23	89.9 kg	Reasonably Well
03 Apr 23	91.7 kg	Reasonably Well
02 Apr 23	90.1 kg	Reasonably Well
29 Mar 23	90.6 kg	Reasonably Well
27 Mar 23	91.1 kg	Reasonably Well
26 Mar 23	90.6 kg	Reasonably Well
25 Mar 23	88.8 kg	Reasonably Well
24 Mar 23	89 kg	Reasonably Well
23 Mar 23	89.2 kg	Reasonably Well
22 Mar 23	90.1 kg	Reasonably Well
21 Mar 23	90.5 kg	Reasonably Well
20 Mar 23	91.3 kg	Reasonably Well
15 Mar 23	89.6 kg	Reasonably Well
13 Mar 23	91 kg	Reasonably Well
06 Mar 23	91.6 kg	Reasonably Well

Date Started: 02 Jan 23

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 91 kg
27 Feb 23	89.7 kg	Reasonably Well
24 Feb 23	87.8 kg	Reasonably Well
17 Feb 23	89 kg	Reasonably Well
13 Feb 23	88.5 kg	Reasonably Well
10 Feb 23	89 kg	Reasonably Well
07 Feb 23	87.7 kg	Reasonably Well
06 Feb 23	88.6 kg	Reasonably Well
01 Feb 23	87.7 kg	Reasonably Well
31 Jan 23	88.8 kg	Reasonably Well
30 Jan 23	89.4 kg	Reasonably Well
29 Jan 23	89.6 kg	Reasonably Well
28 Jan 23	89.2 kg	Reasonably Well
25 Jan 23	89.7 kg	Reasonably Well
24 Jan 23	89.9 kg	Reasonably Well
20 Jan 23	89.8 kg	Reasonably Well
14 Jan 23	89.5 kg	Reasonably Well
09 Jan 23	89.7 kg	Reasonably Well
08 Jan 23	89.8 kg	Reasonably Well
03 Jan 23	89.7 kg	Reasonably Well
02 Jan 23	91 kg	Reasonably Well

Date Started: 10 Nov 22

Date	Weight	How closely followed?	Goal weight: 84 kg Start Weight: 90.8 kg
28 Nov 22	89.6 kg	Reasonably Well
26 Nov 22	89.1 kg	Reasonably Well
22 Nov 22	89 kg	Reasonably Well
19 Nov 22	89.4 kg	Reasonably Well
18 Nov 22	88.1 kg	Reasonably Well
17 Nov 22	88.6 kg	Reasonably Well
16 Nov 22	89 kg	Reasonably Well
15 Nov 22	89.2 kg	Reasonably Well
14 Nov 22	89.7 kg	Reasonably Well
13 Nov 22	89.1 kg	Reasonably Well
12 Nov 22	88.9 kg	Reasonably Well
11 Nov 22	90.1 kg	Reasonably Well
10 Nov 22	90.8 kg	Reasonably Well

Date Started: 12 Aug 21

Date	Weight	How closely followed?	Goal weight: 77.5 kg Start Weight: 89.1 kg
07 Nov 22	90.3 kg	Reasonably Well
01 Nov 22	88.8 kg	Reasonably Well
29 Oct 22	89.2 kg	Reasonably Well
03 Oct 22	87.1 kg	Reasonably Well
20 Sep 22	87.5 kg	Reasonably Well
01 Sep 22	86.5 kg	Reasonably Well
31 Aug 22	87.8 kg	Reasonably Well
18 Aug 22	86.2 kg	Reasonably Well
11 Aug 22	85.6 kg	Reasonably Well
10 Aug 22	86.8 kg	Reasonably Well
19 Jul 22	87.1 kg	Reasonably Well
05 Jul 22	84.3 kg	Reasonably Well
04 Jul 22	85.3 kg	Reasonably Well
26 Jun 22	84.4 kg	Reasonably Well
25 Jun 22	84.1 kg	Reasonably Well
22 Jun 22	85.2 kg	Reasonably Well
20 Jun 22	84.3 kg	Reasonably Well
19 Jun 22	85 kg	Reasonably Well
18 Jun 22	84.9 kg	Reasonably Well
16 Jun 22	83.7 kg	Reasonably Well
15 Jun 22	83.9 kg	Reasonably Well
14 Jun 22	85 kg	Reasonably Well
13 Jun 22	85.7 kg	Reasonably Well
11 Jun 22	84.2 kg	Reasonably Well
09 Jun 22	85 kg	Reasonably Well
08 Jun 22	84.1 kg	Reasonably Well
07 Jun 22	83.9 kg	Reasonably Well
06 Jun 22	84.6 kg	Reasonably Well
04 Jun 22	84.9 kg	Reasonably Well
01 Jun 22	85.4 kg	Reasonably Well
31 May 22	86 kg	Reasonably Well
27 May 22	85.3 kg	Reasonably Well
26 May 22	86.3 kg	Reasonably Well
24 May 22	86.4 kg	Reasonably Well
23 May 22	86.5 kg	Reasonably Well
21 May 22	86.4 kg	Reasonably Well
19 May 22	85.8 kg	Reasonably Well
16 May 22	87.2 kg	Reasonably Well
09 May 22	87.7 kg	Reasonably Well
08 May 22	86.4 kg	Reasonably Well
07 May 22	86.8 kg	Reasonably Well
04 May 22	87.8 kg	Reasonably Well
02 May 22	90.4 kg	Reasonably Well
25 Apr 22	87.2 kg	Reasonably Well
24 Apr 22	87.5 kg	Reasonably Well
21 Apr 22	87.5 kg	Reasonably Well
20 Apr 22	88.3 kg	Reasonably Well
19 Apr 22	89.8 kg	Reasonably Well
12 Apr 22	86.9 kg	Reasonably Well
09 Apr 22	87.7 kg	Reasonably Well
31 Mar 22	86.6 kg	Reasonably Well
30 Mar 22	86.6 kg	Reasonably Well
26 Mar 22	85.2 kg	Reasonably Well
25 Mar 22	85.6 kg	Reasonably Well
24 Mar 22	87.1 kg	Reasonably Well
23 Mar 22	86.7 kg	Reasonably Well
16 Mar 22	86.8 kg	Reasonably Well
13 Mar 22	86 kg	Reasonably Well
11 Mar 22	86.3 kg	Reasonably Well
09 Mar 22	86.8 kg	Reasonably Well
28 Feb 22	87.3 kg	Reasonably Well
31 Jan 22	85.7 kg	Reasonably Well
29 Jan 22	83.5 kg	Reasonably Well
28 Jan 22	84.4 kg	Reasonably Well
27 Jan 22	84.7 kg	Reasonably Well
24 Jan 22	85 kg	Reasonably Well
20 Jan 22	85.2 kg	Reasonably Well
16 Jan 22	85.5 kg	Reasonably Well
13 Jan 22	85.6 kg	Reasonably Well
11 Jan 22	86.3 kg	Reasonably Well
10 Jan 22	86.8 kg	Reasonably Well
05 Jan 22	85.7 kg	Reasonably Well
29 Dec 21	85.5 kg	Reasonably Well
28 Dec 21	85.1 kg	Reasonably Well
27 Dec 21	86.6 kg	Reasonably Well
26 Dec 21	87.1 kg	Reasonably Well
14 Dec 21	86 kg	Reasonably Well
13 Dec 21	86.5 kg	Reasonably Well
16 Oct 21	85.6 kg	Reasonably Well
03 Oct 21	86.2 kg	Reasonably Well
02 Oct 21	85.5 kg	Reasonably Well
30 Sep 21	85.7 kg	Reasonably Well
28 Sep 21	85.9 kg	Reasonably Well
27 Sep 21	87 kg	Reasonably Well
26 Sep 21	86.6 kg	Reasonably Well
24 Sep 21	85.4 kg	Reasonably Well
23 Sep 21	86.3 kg	Reasonably Well
22 Sep 21	86.5 kg	Reasonably Well
21 Sep 21	86.5 kg	Reasonably Well
20 Sep 21	86.7 kg	Reasonably Well
19 Sep 21	86.9 kg	Reasonably Well
18 Sep 21	87 kg	Reasonably Well
17 Sep 21	87.7 kg	Reasonably Well
14 Sep 21	88.1 kg	Reasonably Well
13 Sep 21	88.6 kg	Reasonably Well
11 Sep 21	88.4 kg	Reasonably Well
08 Sep 21	87.3 kg	Reasonably Well
07 Sep 21	87.5 kg	Reasonably Well
06 Sep 21	87.6 kg	Reasonably Well
05 Sep 21	86.8 kg	Reasonably Well
04 Sep 21	87 kg	Reasonably Well
03 Sep 21	87.2 kg	Reasonably Well
02 Sep 21	87 kg	Reasonably Well
01 Sep 21	86.5 kg	Reasonably Well
31 Aug 21	87.3 kg	Reasonably Well
30 Aug 21	87.3 kg	Reasonably Well
29 Aug 21	87.7 kg	Reasonably Well
28 Aug 21	87.3 kg	Reasonably Well
27 Aug 21	87.9 kg	Reasonably Well
26 Aug 21	88.1 kg	Reasonably Well
25 Aug 21	87.5 kg	Reasonably Well
24 Aug 21	88.7 kg	Reasonably Well
23 Aug 21	88.9 kg	Reasonably Well
22 Aug 21	88.4 kg	Reasonably Well
21 Aug 21	87.2 kg	Reasonably Well
20 Aug 21	88 kg	Reasonably Well
19 Aug 21	88.3 kg	Reasonably Well
18 Aug 21	88.7 kg	Reasonably Well
17 Aug 21	88.6 kg	Reasonably Well
16 Aug 21	88.8 kg	Reasonably Well
14 Aug 21	89.4 kg	Reasonably Well
13 Aug 21	89.3 kg	Reasonably Well
12 Aug 21	89.1 kg	Reasonably Well