Weigh In record (no journal entry) for 24 December 2017
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1312 kcal
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Fat: 30.30g | Prot: 106.41g | Carbs: 157.52g.
Breakfast: 無糖豆漿, 肉包子. Lunch: 煮鸡蛋. Dinner: 鸡胸肉（烧烤或是油炸）, 地瓜/红薯（去皮，水煮）, 白米（中粒米，煮熟）, 煮熟的红萝卜, 煮熟的鸡蛋白. Snacks/Other: 欧普特蒙 乳清蛋白粉. more...
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Losing 1.4 kg a Week
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