Weigh In record (no journal entry) for 24 December 2017
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81.8 kg
Lost so far: 11.8 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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539 kcal
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Fat: 22.18g | Prot: 39.45g | Carbs: 46.57g.
Breakfast: Alpro Soya Mild & Creamy Nature Ongezoet, Trader Joe's Amandeldrink Ongezoet, Appel, Havermout, Banaan, Amandelen. Lunch: Milbona Karnemelk, AH Olijfolie Extra Vierge, Tomaten, Ijsbergsla, Bosui of Lenteui, Groene Paprika, Tonijn in Water (uit Blik), Hardgekookt Ei. more...
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Losing 0.4 kg a Week
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j.eikenhorst's Weight History
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