Weigh In record (no journal entry) for 24 December 2017
|
65.5 kg
Lost so far: 21.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
924 kcal
|
Fat: 71.05g | Prot: 42.24g | Carbs: 34.33g.
Breakfast: Copra Óleo de Coco sem Sabor, Café, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Sadia Coxinha da Asa de Frango, Mangas, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Linguiça Fininha. Dinner: Eat Clean Pasta de Amendoim com Cacau Nibs, Ameixa Seca. more...
|
Losing 3.5 kg a Week
|
|
claudirenne's Weight History
|