Weigh In record (no journal entry) for 24 December 2017
|
63.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
2543 kcal
|
Fat: 106.61g | Prot: 177.68g | Carbs: 213.87g.
Breakfast: Banana Nanica, Batavo Iogurte Natural Integral. Lunch: Almanara Kibe Cru, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Churrasco, Carne de Porco do Lombo (Lombo, Magra), Salpicão de Frango, Farofa Temperada, Coca-Cola Coca-Cola. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasselmann90's Weight History
|