BAR.....'s Journal, 24 Dec 17

Weigh In record (no journal entry) for 24 December 2017
124.9 kg Lost so far: 6.2 kg.    Still to go: 61.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2017:
1272 kcal Fat: 50.58g | Prot: 110.35g | Carbs: 93.19g.   Breakfast: Unjury Chocolate Classic, Great Value 1% Low Fat Milk. Lunch: Cooked Broccoli (Fat Added in Cooking), Great Value Chicken Thighs, Great Value Chicken Thighs, Golden Corral Breaded Shrimp, Golden Corral Breaded Shrimp. more...
3393 kcal Exercise: Working - 2 hours and 45 minutes, Fitbit - 21 hours and 15 minutes. more...
steady weight

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BAR.....'s Weight History


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