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BAR.....
Journal
24 Dec 17
BAR.....'s Journal, 24 Dec 17
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Weigh In record (no journal entry) for 24 December 2017
124.9 kg
Lost so far:
6.2 kg
.
Still to go:
61.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2017:
1272 kcal
Fat: 50.58g | Prot: 110.35g | Carbs: 93.19g.
Breakfast:
Unjury Chocolate Classic, Great Value 1% Low Fat Milk.
Lunch:
Cooked Broccoli (Fat Added in Cooking), Great Value Chicken Thighs, Great Value Chicken Thighs, Golden Corral Breaded Shrimp, Golden Corral Breaded Shrimp.
more...
3393 kcal
Exercise:
Working - 2 hours and 45 minutes, Fitbit - 21 hours and 15 minutes.
more...
steady weight
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BAR.....'s Weight History
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