Weigh In record (no journal entry) for 24 December 2017
|
71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2017:
|
2278 kcal
|
Fat: 54.89g | Prot: 171.38g | Carbs: 274.47g.
Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Granarolo Ricotta Light, Petto di Pollo, Carne, Barilla Pasta. Dinner: Gamberi, Rovagnati Snello Prosciutto Cotto, Melanzana, Sasso Olio d'oliva, Rana Ravioli Freschi al Salmone. Snacks/Other: Myprotein Impact Whey Protein, Mela, Fage Fruyo Vaniglia, Nattura Pane Azzimo, Vivi Verde Coop Gallette di Mais Biologiche, Exquisa Fiocchi di Latte con Yogurt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|