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Haftasonu kahvaltisi , en sevdigim :)
View Diet Calendar, 24 December 2017:
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1822 kcal
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Fat: 55.58g | Prot: 96.50g | Carbs: 231.65g.
Breakfast: Tereyağı, Beyaz Ekmek, Haşlanmış Yumurta, Birşah Yarım Yağlı Süt. Lunch: Patates Püresi, Tavuk Göğsü, Makarna. Dinner: Makarna, Sade Kek. Snacks/Other: Burch Mısır Gevreği ( Corn Flakes), Eti Cin, Dost Yarım Yağlı Süt. more...
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1346 kcal
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Exercise:
Squats (Legs) - 2 minutes, Cardio - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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yigitozpinar's Weight History
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