Weigh In record (no journal entry) for 24 December 2017
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80.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2059 kcal
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Fat: 86.78g | Prot: 82.98g | Carbs: 244.70g.
Breakfast: Zeytinyağı, Ceviz, Çoban Salatası, Zeytin, Haşlanmış Yumurta, Yumurta Beyazı, Mis İzmir Tulum Peyniri, Susamlı Simit. Lunch: Eti Lifalif Yulaf Ezmesi, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ev Yapımı Yoğurt. Dinner: Mercimek Köftesi, Mezzetürk Yaprak Sarma. Snacks/Other: Tadım Sarı Leblebi, Eti Alaska Frigo, Mercimek Köftesi. more...
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Losing 0.7 kg a Week
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lostpoison's Weight History
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