Weigh In record (no journal entry) for 23 December 2017
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135.8 kg
Lost so far: 4.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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772 kcal
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Fat: 60.01g | Prot: 40.93g | Carbs: 16.56g.
Lunch: Fresh Express Spring Mix, Western Family Original Cream Cheese, Fresh & Easy Organic Medium Brown Eggs, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Albertsons Heavy Whipping Cream , Cauliflower , Cabbage , Ground Beef (80% Lean / 20% Fat) . more...
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Losing 0.3 kg a Week
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PNWkayak's Weight History
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