Weigh In record (no journal entry) for 23 December 2017
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1672 kcal
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Fat: 64.20g | Prot: 127.49g | Carbs: 148.16g.
Breakfast: Nalle Pikakaurahiutale, Pakkasmarja Mustikka, Kotimaista Rasvaton Raejuusto, Maitokahvi. Lunch: Oliiviöljy, Pirkka Grillatut Välimeren Vihannekset, Hätälä Savulohifilee. Dinner: Porkkanat, Paprika, Parsakaali, Kanafilee. Snacks/Other: Maitokahvi, Finnkino Popcorn, Pakkasmarja Mansikka, Ehrmann Rahka, Wursti Paahdettu Broilerinfilee, Becel Gold Levite, Vaasan Ruispalat, Kuivattu Hedelmäsekoitus. more...
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2065 kcal
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Exercise:
Sauna - 1 hour, Shopping - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 10 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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