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200 gr tam bugdayli makarna 200 gr tavuk gogsu
View Diet Calendar, 23 December 2017:
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2162 kcal
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Fat: 58.83g | Prot: 107.90g | Carbs: 289.98g.
Breakfast: Bal, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Barilla Tam Bugday Makarna, Tavuk Göğüs Eti. Dinner: Domates Soslu Mantı. Snacks/Other: Un Kurabiyesi. more...
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 Comments
Cok lezzetli ve bol proteinli 👍👍👍
23 Dec 17 by member: ilCamerlengo
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@ilCamerlengo tavuksuz olmuyor :D haftada 4-5 gun yiyorum geri kalan gunlerde balik ya da kirmizi et tuketmeye calisiyorum.
23 Dec 17 by member: yigitozpinar
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yigitozpinar's Weight History
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