ramxz's Journal, 23 Dec 17


View Diet Calendar, 23 December 2017:
1915 kcal Fat: 112.99g | Prot: 98.37g | Carbs: 141.90g.   Breakfast: Huevo Revuelto, Castaño Pan Pita Integral. Lunch: Palta Hass, Salmón. Dinner: Colun Queso Gouda Laminado, Castaño Pan Pita Integral. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Avellanas, Maní. more...
3143 kcal Exercise: Sleeping - 10 hours, Running (jogging) - 8/kph - 1 hour and 2 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 11 hours and 8 minutes. more...

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