Weigh In record (no journal entry) for 23 December 2017
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79.3 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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564 kcal
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Fat: 26.25g | Prot: 11.41g | Carbs: 76.86g.
Breakfast: Oatmeal Cookie with Raisins, Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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