Weigh In record (no journal entry) for 23 December 2017
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113.5 kg
Lost so far: 8.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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870 kcal
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Fat: 31.51g | Prot: 51.92g | Carbs: 99.09g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Sıcak ve Ekşi Çorba. Dinner: Brokoli, Beypazarı Maden Suyu, Mercimek Çorbası. Snacks/Other: Yeşil Çay, Şekersiz Çay, Süt (Yağsız), Muz, Elma. more...
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5374 kcal
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Exercise:
Seri koşu yürüme egsersiz - 1 hour, Koşu - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Hs46 - 2 hours. more...
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Losing 19.4 kg a Week
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 Comments
Hamza46 ne yaptın sen öyle :O
23 Dec 17 by member: EllissaA
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yookkk artikkk 😬, inanilmaz, sırrı ne peki 😲, tebrikler bu arada 👏👏👏
23 Dec 17 by member: nergizcik
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