BAR.....'s Journal, 23 Dec 17

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Weigh In record (no journal entry) for 23 December 2017

124.9 kg Lost so far: 6.2 kg. Still to go: 61.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2017:

675 kcal

Fat: 7.50g | Prot: 91.00g | Carbs: 60.00g. Breakfast: Great Value 1% Low Fat Milk, Unjury Strawberry Sorbet. Lunch: Unjury Chocolate Classic, Great Value 1% Low Fat Milk. Dinner: Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Unjury Vanilla Protein, Great Value 1% Low Fat Milk. more...

4289 kcal

Exercise: Swimming (moderate) - 1 hour and 5 minutes, Working - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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BAR.....'s Weight History

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BAR.....'s Journal, 23 Dec 17

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BAR.....'s Weight History