Weigh In record (no journal entry) for 23 December 2017
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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283 kcal
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Fat: 18.29g | Prot: 24.75g | Carbs: 4.75g.
Breakfast: Sadia Salaminho. Lunch: Abobrinha Italiana, Tirol Requeijão Cremoso, Frango Grelhado. more...
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Losing 0.7 kg a Week
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adrielecgc's Weight History
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